Check the timeyou walk and exercise
Have 15 minutes of fun time and laughter everyday
Amount of beans , grains and hogh fibre foods taken everyday
Get naked every two to three months for any new moles. changed moles and any suspicious spots or rashes
Moniter your sleeping pattern ( eight hours of sleep needed everyday)
Moniter your height every year after you turn 50
Keep a mental chart of how dark your urine is.
Check your heartbeat after you exercise
If you have diabetes check your feet everyday
Check your blood pressure every six months
Have a cardio vascular check
Check your hair brush for any excessive hair loss
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